Shristy Agarwal

Mental Health
Psychotherapy
Integrative Therapy

Mental Health
Psychotherapy
Integrative Therapy

Suitable for: 21 to 45 years

What to expect

Supports self-exploration and awareness to help you better understand your thoughts, feelings, and patterns.
Encourages a growth-oriented approach by helping you recognise limiting patterns and move towards positive change.
Guides you in understanding and regulating your nervous system and stress responses.
Helps you build awareness and develop practical coping strategies to navigate life’s challenges.

About Shristy Agarwal

Guiding you back to yourself, with empathy, clarity, and care

Shristy Agarwal is a dedicated therapist who brings warmth, empathy, and creativity into her practice. Using an integrative approach that blends CBT, Emotion-Focused, and Mindfulness-Based therapies with a trauma-informed, person-centred lens, she creates a safe and empowering space for clients. Shristy works with young adults and adults on concerns such as anxiety, stress, relationships, self-esteem, life transitions, and expat counselling.

Passionate about supporting NRIs, she values cultural sensitivity and openness, ensuring therapy feels relatable and supportive. Her goal is to help clients embrace resilience, deepen self-awareness, and create meaningful personal growth.

Payment & Booking Policy

Full payment is required to confirm your booking.
Shared sessions are charged at a fixed rate, regardless of the number of participants within the respective group range, ensuring fair compensation for the expert’s time and preparation.
For bundle sessions, your first session is booked during checkout, while the remaining sessions are scheduled progressively throughout your programme.
For cancellations, rescheduling and refunds, please see our Booking Policy.

Solo Session