Profile
Malinda Kaur
- Nutrition & Diet
- Integrative Nutrition
- Perimenopause Support
- Nutrition & Diet
- Integrative Nutrition
- Perimenopause Support
Suitable for: 30 years and above
What to expect
- Provides tailored strategies to balance hormones, restore energy, and ease perimenopause symptoms.
- Offers guidance on nutrition, movement, stress, and sleep aligned with your unique body and routine.
- Follows a structured, step-by-step approach through the THRIVE Reset Method, removing guesswork.
- Integrates global lifestyles with Indian roots to create a balanced and culturally relevant approach.
- Supports the development of sustainable habits to help you thrive through your 30s and beyond.
About Malinda Kaur
Helping you thrive through life’s transitions
Malinda is an Integrative Nutrition Health Coach certified by IIN, with a strong background in both health coaching and counselling. She specialises in supporting women in their 30s and 40s, particularly those navigating perimenopause and hormonal shifts, to restore energy, balance, and confidence. Her approach combines evidence-based nutrition, lifestyle strategies, and personalised coaching, all offered with cultural sensitivity and empathy. Having lived abroad herself, Malinda understands the unique challenges NRIs face in balancing health, culture, and lifestyle.
Through Khidhki, she provides sustainable and practical solutions that honour both global best practices and Indian roots, making health guidance relatable and empowering.
Payment & Booking Policy
- Full payment is required to confirm your booking.
- Shared sessions are charged at a fixed rate, regardless of the number of participants within the respective group range, ensuring fair compensation for the expert’s time and preparation.
- For bundle sessions, your first session is booked during checkout, while the remaining sessions are scheduled progressively throughout your programme.
- For cancellations, rescheduling and refunds, please see our Booking Policy.
1:1 Integrative Nutrition Consultation
- Dedicated one-on-one session to discuss your health concerns
- Personalised guidance based on your lifestyle and wellness goals
$70
1 session, 60 minutes
Group Integrative Nutrition Consultation
Group of 6 to 10 individuals
Choose one area of focus below for guidance and support
- The Power of Real Food: Simplify Nutrition, Ditch the Diets
- Stress Reset: Balance Your Hormones
- Gut Health: The Secret to Weight, Mood & Immunity
- Inflammation Reset: Energize & Heal
- Eat Smarter, Not Less: Nutrition for Busy Lives
$174
1 session, 60 minutes
One group range, one price
1:1 Reset & Realign Starter Programme
- 3 guided one-on-one sessions over 4 weeks
- Personalised nutrition & lifestyle plan based on your root concerns
- Symptom tracker with supportive resources and guidance
$174
3 sessions, 60 minutes each
1:1 THRIVE Reset Method™
- Signature 12-week programme with 6 guided one-on-one sessions
- Personalised support aligned with your health goals and lifestyle
- In-depth guidance to help you understand and support hormone balance
- Easy-to-use worksheets, trackers, and supportive wellness resources
- Ongoing guidance to help you build sustainable long-term habits
$388
6 sessions, 60 minutes each
